At 70, many people may feel like they’ve already accomplished their life’s work and can now sit back and enjoy their golden years. But for those who want to be remembered as truly inspiring, there’s still plenty of living to do. The key is to approach each day with the same zest and curiosity that defined your younger years.
Whether it’s taking on a new hobby, forging deep connections, or simply embracing your personal style, there are countless ways to ensure you’re setting an example for those who come after you. So if you want people to one day say, “I hope I’m like that when I’m older,” here are nine things you should still be doing at 70.
1. Still Making Concrete Plans for the Next 5 Years
It’s easy to get complacent in retirement, but the most vibrant septuagenarians are the ones who are always looking ahead. Rather than coasting through your golden years, take the time to map out your dreams and goals for the next 5 years.
This could mean planning an epic around-the-world adventure, starting a new business venture, or simply committing to learning a new skill. The key is to approach each day with a sense of purpose and drive, not just whiling away the hours.
As Linda Watkins, a 72-year-old retired teacher, puts it, “I’ve never been one to just sit around and wait for life to happen to me. At this stage, I’m more determined than ever to make the most of every moment and keep challenging myself.”
2. Still Learning Completely New Things
It’s a common misconception that learning new skills and information becomes harder as we age. In reality, staying curious and open to new experiences is one of the best ways to keep your mind sharp and engaged.
Whether it’s mastering a new language, diving into the world of coding, or exploring the latest advancements in science, there’s always something new to discover. Not only will this help you stay intellectually stimulated, but it can also lead to fulfilling new hobbies and connections.
As Dr. Sarah Chen, a geriatric psychiatrist, explains, “Lifelong learning is essential for maintaining cognitive function and overall well-being in older adults. The more you challenge your brain, the better it can adapt and thrive, even as you age.”
3. Still Taking Your Body Out for Real-World Adventures
It’s easy to let your physical activity level drop off as you get older, but that’s a surefire way to miss out on some of the best experiences life has to offer. Instead, make a point of regularly getting outside and embracing new physical challenges.
This could mean hiking through scenic trails, taking up a new sport like pickleball or tai chi, or even just going for brisk daily walks. The key is to find activities that get your heart rate up and allow you to explore the world around you.
As John Watkins, Linda’s 75-year-old husband, says, “I used to dread the idea of exercise, but now I look forward to it. There’s nothing quite like the feeling of pushing your body to its limits and discovering new places in the process.”
4. Still Building Friendships Across Generations
It’s natural to gravitate towards people in the same stage of life, but one of the secrets to aging gracefully is to maintain a diverse social circle. Make an effort to connect with people of all ages, from young professionals to lively retirees.
Not only will this help you stay plugged into the latest trends and ideas, but it can also provide a sense of purpose and fulfillment. Younger people can benefit from your wealth of experience, while you can draw inspiration and energy from their enthusiasm.
As Lisa Chen, a 68-year-old retiree, explains, “Some of my most rewarding friendships have been with people half my age. There’s just something special about the exchange of knowledge and perspectives that happens when you bridge that gap.”
5. Still Choosing a Personal Style, Not Disappearing
It’s easy to fall into the trap of dressing for comfort and practicality as you get older, but that doesn’t mean you have to sacrifice your sense of style. Instead, embrace your personal aesthetic and let it evolve with you.
Whether it’s experimenting with bold colors, accessorizing with flair, or simply taking the time to put together thoughtful outfits, the key is to avoid blending into the background. Your style should reflect your personality and the unique journey you’ve been on.
As Sophia Martinez, a 72-year-old fashion designer, says, “I’ve never been one to just throw on a sensible pair of slacks and a sweater. My style is a constant work in progress, and I love the way it allows me to express myself and connect with the world around me.”
6. Still Saying “Yes” to Small Risks
It’s understandable to want to play it safe as you get older, but the most inspiring septuagenarians are the ones who aren’t afraid to step out of their comfort zones. This could mean trying a new cuisine, taking an impulsive weekend trip, or even signing up for a daring activity like skydiving.
The key is to approach these small risks with a spirit of curiosity and adventure, not fear. By regularly challenging yourself, you’ll not only keep your mind and body active, but you’ll also set an example for those around you.
As John Watkins puts it, “I used to be the kind of person who would overthink every decision, but now I try to just go with the flow and embrace the unexpected. You’d be surprised by how much joy and growth can come from those little leaps of faith.”
7. Still Expressing Affection Without Holding Back
As we get older, it can be tempting to become more reserved and guarded in our relationships. But the most inspiring septuagenarians are the ones who continue to wear their hearts on their sleeves.
Whether it’s showering your loved ones with frequent “I love you’s,” giving warm hugs, or simply being present and attentive, making a habit of expressing affection can have a profound impact on both you and those around you.
As Linda Watkins explains, “I’ve never been one to hold back when it comes to showing my loved ones how much they mean to me. At this stage of life, I’m even more intentional about it, because I know how precious every moment together can be.”
8. Still Setting Small Boundaries and Saying “No”
It’s easy to fall into the trap of people-pleasing as you get older, but the most inspiring septuagenarians are the ones who have learned to set healthy boundaries. This could mean saying “no” to requests that don’t align with your values, prioritizing your own needs, or even cutting ties with toxic relationships.
By standing up for yourself and your limits, you’ll not only protect your own well-being, but you’ll also set an example for those around you. It’s a powerful way to show that self-care and self-respect are just as important in the golden years as they are at any other stage of life.
As Dr. Sarah Chen explains, “Boundaries are essential for maintaining a sense of control and agency as we get older. It’s about honoring your own needs and preferences, even if they don’t align with what others expect of you.”
9. Still Talking About Something Bigger Than Yourself
It’s natural for our focus to become more inward-looking as we get older, but the most inspiring septuagenarians are the ones who keep their sights set on the bigger picture. Whether it’s advocating for a cause you care about, mentoring younger generations, or simply engaging in thoughtful discussions about the state of the world, making an effort to look beyond your own immediate concerns can be incredibly fulfilling.
Not only will this help you stay connected to the broader community, but it can also imbue your golden years with a sense of purpose and meaning. By sharing your wisdom and experiences, you can leave a lasting impact on those around you.
As Lisa Chen puts it, “At this stage of life, I feel an even stronger sense of responsibility to use my voice and influence to make a positive difference. It’s not just about me anymore – it’s about leaving the world a little bit better than I found it.”
Embracing the Journey Ahead
Aging gracefully is not about simply maintaining the status quo – it’s about embracing the journey ahead and continuing to grow and evolve. By staying curious, adventurous, and true to yourself, you can set an example that inspires those around you and leaves a lasting legacy.
So whether it’s planning your next big adventure, learning a new skill, or simply expressing your affection without holding back, make a commitment to living your best life at 70 and beyond. After all, the golden years are just the beginning of a whole new chapter.
| Activity | Benefits |
|---|---|
| Lifelong learning | Maintains cognitive function, provides intellectual stimulation, and opens up new hobbies and connections. |
| Regular physical activity | Improves overall health, boosts energy levels, and allows for exploration of the world around you. |
| Diverse social connections | Provides a sense of purpose, exposes you to new ideas and perspectives, and can help you stay plugged into the latest trends. |
“Lifelong learning is essential for maintaining cognitive function and overall well-being in older adults. The more you challenge your brain, the better it can adapt and thrive, even as you age.”
Dr. Sarah Chen, Geriatric Psychiatrist
“I’ve never been one to just throw on a sensible pair of slacks and a sweater. My style is a constant work in progress, and I love the way it allows me to express myself and connect with the world around me.”
Sophia Martinez, 72-year-old Fashion Designer
“Boundaries are essential for maintaining a sense of control and agency as we get older. It’s about honoring your own needs and preferences, even if they don’t align with what others expect of you.”
Dr. Sarah Chen, Geriatric Psychiatrist
Stay curious, stay adventurous, and stay true to yourself – that’s the secret to aging with grace and inspiring those around you.
What are some fun and challenging new skills I can learn at 70?
The options are endless! Consider learning a new language, taking up a musical instrument, or diving into the world of coding or photography. The key is to pick something that sparks your curiosity and challenges you to think in new ways.
How can I stay physically active as I get older?
Focus on activities that get your heart rate up and allow you to explore the great outdoors, like hiking, swimming, or even taking up a sport like pickleball or tai chi. Don’t be afraid to try new things and find what works best for your individual needs and abilities.
What are some ways to build meaningful friendships across generations?
Look for opportunities to volunteer, take classes, or join clubs where you can interact with people of all ages. Make an effort to be an active listener and share your own experiences and perspectives. You may be surprised by how much you can learn from those younger than you.
How can I maintain a strong personal style as I get older?
Embrace your individual aesthetic and let it evolve with you. Experiment with bold colors, patterns, and accessories to keep your look fresh and interesting. Don’t be afraid to step outside of your comfort zone and try new things.
What are some strategies for setting healthy boundaries as I get older?
Practice saying “no” to requests or obligations that don’t align with your values or needs. Prioritize self-care activities like meditation, journaling, or simply taking time for yourself. Don’t be afraid to have open and honest conversations with loved ones about your limits and preferences.
How can I get involved in causes or initiatives that are bigger than myself?
Look for opportunities to volunteer, mentor, or advocate for issues you care about. Whether it’s supporting a local charity, working to protect the environment, or sharing your wisdom with younger generations, find ways to use your voice and influence to make a positive impact.
What are some tips for staying mentally sharp and engaged as I get older?
Continuously challenge your brain by learning new skills, reading widely, and engaging in stimulating discussions. Seek out opportunities to interact with people from diverse backgrounds and perspectives. And don’t be afraid to step out of your comfort zone and try new things – the more you push yourself, the more you’ll grow.
How can I maintain a sense of adventure and spontaneity as I get older?
Make a habit of saying “yes” to small risks and unexpected opportunities. Plan regular trips or outings that take you out of your routine and expose you to new experiences. And don’t be afraid to be a little impulsive – sometimes the best moments come from taking a leap of faith.
